Make Exercise an Appointment that can’t be missed: We all get the same 24 hours each day. Make exercise your priority and consider it as an appointment that can’t be missed. Even if you have a very busy life, getting some time for workout can be challenging, but it’s not impossible.
Find a responsible Gym Buddy: Workout partners motivate you and push you a step further towards progress. At the time when you decide to skip gym, you will always have to answer your gym buddy as to why you are cancelling the plan. This will make you more likely to stay on track and hit the gym regularly. It is also fun to celebrate your workout achievements together.
Be patient about your progress: It takes time to form a habit to stay motivated, dedicated, consistent and hit the gym regularly. You might also observe that your performance at the gym would not be as good as it was before. So, it is advisable to take it slowly and give yourself the necessary time to get back on track. We all know that ” Rome was not built in one day”.
Stop worrying about the past: Stop thinking about the part and look towards a better future. You have decided to start working out again so start eating healthy and you will surely thank yourself in future.
Develop healthy habits: Set up a schedule of your diet and workout routine. Always remember to stick to it and stay consistent. If you have developed a habit to eat healthy then it would be easier for your to ignore the not-so-healthy treats coming in your way.
Get the junk out of the kitchen: Out of sight is out of mind. Remove all the unhealthy food items out of your kitchen. It is difficult to resist the temptation of food items that are in your sight and within your arm’s reach.
Create a Workout Routine: Create a workout routine that is a balance between cardio and strength training. You can choose the exercises of your choice, you are more likely to stick to that routine. In case of any difficulties in planning a workout routine, you can always take additional support from a personal trainer who can recommend you proper exercise plan.