It is a traditional belief that LISS (Low Intensity Sustainable State) Training i.e. a low intensity workout on an empty
Have you heard about Superfood? What is Superfood? Let me answer your questions . Super foods are nutrients powerhouses that
For the past few years, studies have shown direct correlation between obesity and hours of watching TV. But I need to
The Hulk No. of Reps: 20 How to do it : Try touching your shoulder blades together keeping your elbows
You must be hearing that that too much protein is bad for your health. Is it true? Growfitter has the
Eric was regularly going to the gym since 6 months. He was highly dedicated towards fitness and always tried to
Eat ! Eat ! Eat ! :
MORE SWEAT LEADS TO MORE FAT LOSS : TRUTH : Sweat has nothing to do with fat loss .
Are you hungry ? Feeling lazy to turn on the gas and cook today ? But still want to eat healthy
There are people with distinctively 3 body types . Ectomorph : Those who lack muscle mass or body fat .