Juices You Can Try For Weight Loss

Everyone these days is confused on what to eat and what to avoid in a diet. Juices bought from a store are high in calories and sugar which can disrupt a diet. But home made juices having a combination of green leafy vegetables and fresh fruits include the essential vitamins and minerals to boost your metabolism and enhance your diet without adding a lot of excessive sugar.

The following list of juices include the best veggies and fruits to fulfill your necessity of a healthy diet.

Of course, restricting calories and maintaining an active lifestyle are the main components for weight loss, but combining any of the following juices is a great way to supplement a diet and fast track yourself to a healthier body.Collard CoolerUsing Apple eliminates the need for added sugar.2 leaves collard greens
2 1/2 medium apples
1/2 medium cucumber
2 stalks celery
1/2 medium lemon, peeled
1/2 medium lime, peeledCombine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice.Blake’s Go-To Drink

The parsley and beets act as a natural diuretic, helping to eliminate excess fluid from the body.

1 cup kale
2 leaves Swiss chard
1/2 cup parsley
1/2 small beet
1/2 cup pineapple
2 medium green apples
1 sprig fresh mint
1/2 medium lemon, peeled

Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice.

The Lift-Off

Dark leafy greens are rich in calcium, which has been associated with weight loss. The ginger may also help keep your hunger in check.

2 leaves Swiss chard
2 leaves collard greens
1 cup kale
1 cup spinach
1/2 medium cucumber
1 inch fresh ginger root, peeled
1/2 medium lemon, peeled

Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice.

81 comments

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