It is a traditional belief that LISS (Low Intensity Sustainable State) Training i.e. a low intensity workout on an empty stomach early morning will help you in losing calories. A lot of people wake up and go for a long slow run early morning.
A lot of research on this tells us that HIIT (High Intensity Interval Training) is an impressive way to lose fat as compared to other techniques. LISS Training lead to lesser fat loss and it might even burden the muscle growth.
According to one study, fat oxidation i.e. the use of fat molecules to generate energy was surpassing after six weeks of HIIT whereas the carbohydrate oxidation i.e. the use of sugar to generate energy was low.
HIIT Exercises also increase the EPOC (Excess Post-exercise Oxygen Consumption) which leads to greater fat loss as compared to a LISS workout.
HIIT workout also increases the level of growth hormones which also contributes to fat loss.
Both aerobic and anaerobic trainings have their own benefits. But when it comes to shedding fats, HIIT workout is leading. So if your goal is to lose weight, focus on HIIT but do now compromise on other types of trainings.
Here are some benefits of Aerobic and Anaerobic training, do have a look at them and then decide according to your goals.
HIIT Workout: Anaerobic Training
LISS Workout: Aerobic Training
We shall come up with a few HIIT Workout exercises soon.
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