Almonds are a great source of magnesium, zinc, Vitamin B2 and E. Nuts also contain Omega-3 but they surely help to boost one’s mood and relieve stress. Vitamin C and E helps in combating the radicals linked to stress. These free radicals can also lead to heart disease. Next time if you are stressed try to much some almonds. They do contain fats but most of them are unsaturated.
Asparagus is a member of the lily family and is considered as a incredible food for your health. It not only helps in enhancing your mood but also contains a wide variety of nutrients. It is rich in vitamin K, B and Folate. It helps in creating a positive effect on your mood by generating serotonin. It also helps in keeping the mood steady. For more info on Asparagus click HERE.
Blueberries contain antioxidants that help in fighting stress related free-radicals. Study and research has proved that blueberry has helped in boosting the natural killer cells, which are a type of white blood cells that play an important role in improving the immunity of the body. It is a high fiber, low calorie fruit. Click HERE to know about a recipe with Blueberries.
The protein in milk is used for stress relief. Lactium, a protein found in milk lowers the blood pressure and has a calming effect on the body. Milk is rich in Vitmins B12 and B2. You can have a glass milk in your breakfast.