For the past few years, studies have shown direct correlation between obesity and hours of watching TV. But I need to confess that I watch TV for at least an hour every day. So in today’s article you will learn 5 exercise routines that can be done while watching TV.
Why should we exercise while watching TV?
Well, there are situations when we just need to relax on the couch with a bowl of popcorn and watch our favorite movie. There are cases when you just watch to watch a particular TV show or a movie but also want to workout.
Here are 5 workouts to get you fit while watching TV: