Cycle All The Way To Be Fit .

  1. BURNS CALORIES :                                                                                                                                                                                                     cycleburn

    • Cycling will surely help you burn fats . The body usually burns fats at around 60%-70% of maximal heart rate . The maximal heart rate is calculated by 220 – your age . Well , the area in which you are cycling also depends on the amount of fat you will be burning . Research says that you do burn calories for a few hours post your cycling session . It is advisable to keep on changing your intensity of cycling to attain better results .It reduces obesity and keeps weight under control .

  2. HEART :                                                                                                                                                                                                                                  heartcycle

    • Cycling plays a major role in improving your cardiovascular system . It improves the flow of blood in your body . Due to this , the heart and lungs of your body become more efficient . Gradually , when you increase the intensity and duration of cycling , it will make you more fitter and reduce the risk of Coronary Heart Disease .

  3. JOINTS :                                                                                                                                                                                                                    jointscyc le

    •  Riding a bicycle will improve the mobility of your joints . It is a good form of exercise making you fit and healthy . It can help you improve with issues related to joint movements . Cycling causes less stress on joints and improves the coordination , posture and balance .

  4. REDUCES STRESS :                                                                                                                                                                                                              stress-relief

    • Cycling will surely put a smile on your face  . It also helps in improving mental health disorders and acts like a mood booster . Riding a bicycle releases Endorphins that make you feel happy and satisfied overall in turn reducing your stress . It will improve your memory and focus .

  5. IMMUNE SYSTEM :                                                                                                                                                                                      Immune-system        

    • Research says that cycling plays a major role in keeping your immune system healthy . These days our body can be affected by some troublesome viruses making our body weak . Cycling , by keeping the immune system strong will indirectly help fight them and also avoid cancer cells .

  6. IMPROVES SLEEP QUALITY :                                                                                                                                                                     cyclesleep

    • Cycling is said to enhance the quality and duration of your sleep . There are many people who face sleeping disorders  . Cycling 20-30 minutes everyday will surely help you improve the quality of your sleep .

  7.  INCREASES LIFE SPAN :                                                                                                                                                                               oldcycle

    • Everyone wants to live longer and healthier along with their loved ones . Cycling will improve your life span and give you a few more years of longevity . One can even enjoy riding a bicycle in their old age since , a bicycle is meant for all age groups .

  8. FUN :                                                                                                                                                                                                                                                         funcycling

    • It is always fun to go on a bicycle riding trip with your family and friends .It is a great way to bond with them and have loads of fun . Just remember to wear protective cycling gear . Always wear a helmet and enjoy your ride to explore new surroundings .

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Login to Growfitter website to get the best deals and offers on Gym Membership and do check out Talwarkars August Sale .

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